Providing client focused health and performance coaching
At Field, we don’t just hand you a generic training plan. We build a system that adapts with you, backed by data and grounded in physical therapy expertise. Here’s what to expect when you work with us:
1. Personalized Coaching
Custom Training Blocks: Every plan is delivered in 4-week blocks, designed specifically for your goals and lifestyle.
Monthly Check-Ins: We meet virtually once a month for a one-hour session to review progress, address challenges, and adjust your plan.
Ongoing Communication: You’ll have continuous access to your coach through TrainingPeaks comments and email, so questions never pile up.
Data-Driven Training: We monitor your volume, intensity, and recovery through TrainingPeaks, making adjustments in real time to keep you progressing.
2. Performance Therapy & Recovery
Injury-Aware Coaching: We design training that works around limitations, helping you perform without setting back recovery.
Mobility & Strength Support: Supplemental exercises tailored to your body and performance needs.
Evidence-Based Load Management: Balancing training stress with recovery, using clinical expertise to minimize injury risk.
3. Community & Education
Training: Hands-on education in biomechanics, performance, and endurance training.
Endurance Community: We’re more than a coaching company, we’re a hub for athletes who want to train smarter, share experiences, and grow together.
Concierge Coaching Without Limits
Personalized Workouts: Receive custom daily workouts, scheduled monthly, that encompasses cardio, strength, power, and recovery exercises, all tailored to your unique goals.
Monthly Progress Reviews: One on one monthly meetings to discuss your objectives, identify challenges, and receive personalized encouragement and inspiration to stay on track.
Seamless Integration: Our platform integrates seamlessly with your wearable technology, allowing for precise exercise prescriptions based on real-time data.
Comprehensive Data Monitoring: We track key metrics such as heart rate, pace, duration, and power output to fine-tune your workouts based on your current progress.
Event-Specific Training: Whether you're preparing for a 5K, a 100-mile race, or simply looking to stay active with your family, our professional coaches provide personalized plans to help you achieve your goals.
Flexible Scheduling: We adapt to your lifestyle and understand that access to physical activity is shaped by personal circumstances. Your program is designed to fit into your life without overwhelming you or hindering other priorities.
Goal-Oriented Approach: We focus on what's most important to you. Our goal is to help you succeed at your pace, ensuring every workout feels purposeful and aligned with your personal ambitions.
Nutritional Support: We offer nutrition guidelines designed to optimize your performance and overall progress. Please note that we cannot offer specific dietary prescriptions for individuals with medical conditions.
Injury and Diagnosis Considerations: Injuries or health conditions can feel discouraging, but our expert physical therapists specialize in designing programs that accommodate any limitations, helping you move forward safely.
Collaborative Partnership: We believe in working together to help you become the best version of yourself. Our team will guide and support you every step of the way.
You are the Expert: While we are experts in human movement, you are the expert on your own body. We value your input and ensure that your feedback, mental well-being, and personal circumstances are central to every decision we make together.
We believe every athlete should have access to great quality performance care. Field is simply $250 a month with no hidden fees, no add ons, and no surprise billing. This flat fee covers all aspects of your tailored and adapting experience, ensuring you receive full value for your investment.
Time Commitment: We recognize that your time is invaluable, so we’ve streamlined the process to make it as efficient as possible. This includes a monthly check-in call with your coach to assess progress, along with real-time feedback on exercises, either through verbal communication or data uploaded from your wearable technology (if applicable). The time you invest is focused solely on completing your workouts and achieving your goals, with minimal administrative hassle.